Til mil beans/crunchy french beans tossed with garlic and sesame

Til mil beans is a recipe very close to my heart as I love all the ingredients used to make this dish. Just enjoy cooking it and it will taste amazing.
Serves4 Persons
Preparation Time5 minutes
Cooking Time7-8 minutes


  • 250 grams french beans
  • 1 tbsp sesame seeds/til
  • 3-4 garlic cloves finely chopped
  • 2 tbsp extra virgin olive oil or sesame oil
  • 4 dried whole red chillies (small and round)
  • 1/2 tsp crushed pepper powder
  • salt to taste

  1. Wash and drain the french beans. Cut them diagonally into 2 inch pieces lengthwise.
  2. Heat some oil in a broad pan. Add chopped garlic, red chillies and sesame seeds. Toss them for half a minute.
  3. Add the beans. Toss them all for about 5 min. on medium flame in order to keep them crunchy. Season it with salt and pepper.
  4. Serve it hot with bread of your choice.

  • Avoid overheating the oil in the pan in order to keep the garlic nice and soft.
  • Do not cover the pan to cook the beans. Else the beans will no more be crunchy.
  • Try to make them just 2 min. before serving. They will taste great.
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Recipe@Click

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