Mango shake is one of the cool and refreshing fruit drink to beat the heat of summer. It is very easy to prepare and is very delicious indeed. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals and antioxidants that assure your optimum health. Research has shown antioxidant compounds in mango fruit have been found to protect against cancers. The high levels of fiber, pectin and vitamin C help to lower cholesterol levels. Mangoes help clear clogged pores and eliminate pimples.
| Serves | 4 Persons | |
| Preparation Time | 5 minutes | |
| Cooking Time | 5 minutes |
Pulp of 1 ½ medium sized ripened Alphonso mango
2 glasses/ 500ml of cold milk
3 to 4 tsp of brown sugar
4 to 5 ice cubes optional
Crushed hazelnuts or pistachios for garnishing
2 glasses/ 500ml of cold milk
3 to 4 tsp of brown sugar
4 to 5 ice cubes optional
Crushed hazelnuts or pistachios for garnishing
1. Wash, cut and scoop out the pulp of the mango by using a knife or a spoon.
2. Mix the mango pulp, cold milk, sugar into a blender for 3 to 4 minutes.
3. Pour it into glasses, add ice and garnish it with hazelnuts or pistachios.
4. Serve cold.
2. Mix the mango pulp, cold milk, sugar into a blender for 3 to 4 minutes.
3. Pour it into glasses, add ice and garnish it with hazelnuts or pistachios.
4. Serve cold.
Mango shake is a very versatile drink and can be served differently every time.
- Add a scoop of vanilla or mango ice cream to the shake for rich creamy taste while blending or topping the shake while serving.
- To enhance the flavor cardamom powder can also be added along with some saffron strands.
- To garnish the shake one can be flexible with the variety of nuts.
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