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Moong dal cheela is our all-time favourite. My family is always ready to eat them. We usually prefer it in breakfast but it can be eaten in any meal of the day. It is so tasty and healthy that I feel happy and satisfied preparing for my family.
Green Mung Beans are Nutritional Powerhouses. They are -
• Good source of protein
• Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full) Containing oligosaccharides to prevent gas and bloating, unlike other beans
• Low in sodium
• Low in cholesterol
• Mung Beans are low on the glycemic index making them a smart food choice for diabetics. Diabetics can safely eat Green Mung Beans. The low glycemic index, fiber and protein help to regulate blood sugar.
• They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.
Green Mung Beans are Nutritional Powerhouses. They are -
• Good source of protein
• Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full) Containing oligosaccharides to prevent gas and bloating, unlike other beans
• Low in sodium
• Low in cholesterol
• Mung Beans are low on the glycemic index making them a smart food choice for diabetics. Diabetics can safely eat Green Mung Beans. The low glycemic index, fiber and protein help to regulate blood sugar.
• They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.
| Serves | 5 Persons | |
| Preparation Time | 15 minutes | |
| Cooking Time | 40 minutes |
1 cup mung beans
2 medium sized red onions finely chopped
1 – 2 green chillies finely chopped
½ cup green coriander leaves finely chopped
2 tsp fennel seeds coarsely crushed
2 tsp coriander powder
½ to 1 tsp red chilli powder
¼ tsp asafetida powder
1 cup water
Salt to taste
5 tbsp of canola oil
2 tsp chaat masala (optional)
2 medium sized red onions finely chopped
1 – 2 green chillies finely chopped
½ cup green coriander leaves finely chopped
2 tsp fennel seeds coarsely crushed
2 tsp coriander powder
½ to 1 tsp red chilli powder
¼ tsp asafetida powder
1 cup water
Salt to taste
5 tbsp of canola oil
2 tsp chaat masala (optional)
1. Wash and soak the mung dal for 4 to 5 hours in 4 cups of water.
2. Drain the water and grind it to a smooth paste by adding little water if required.
3. Add all the ingredients except the chaat masala. Add enough water to keep it little thick but runny. (Like pancake mixture)
4. Heat the flat pan or tava. Drizzle some oil and spread it out using a flat end spatula.
5. Now pour a ladle full of dal batter and spread it out evenly into a circle using any flat end spatula. 6. Make sure it is thin and even.
7. Drizzle some more oil over it and turn it to roast it on both the sides. Keep pressing it and rotating it on the tava to cook it well. Turn it twice until nice golden brown spots are formed.
8. Serve it with some chaat masala sprinkled on it.
9. It taste amazing with green coriander and mint chutney. See the green chutney recipe in accompaniments.
2. Drain the water and grind it to a smooth paste by adding little water if required.
3. Add all the ingredients except the chaat masala. Add enough water to keep it little thick but runny. (Like pancake mixture)
4. Heat the flat pan or tava. Drizzle some oil and spread it out using a flat end spatula.
5. Now pour a ladle full of dal batter and spread it out evenly into a circle using any flat end spatula. 6. Make sure it is thin and even.
7. Drizzle some more oil over it and turn it to roast it on both the sides. Keep pressing it and rotating it on the tava to cook it well. Turn it twice until nice golden brown spots are formed.
8. Serve it with some chaat masala sprinkled on it.
9. It taste amazing with green coriander and mint chutney. See the green chutney recipe in accompaniments.
1. moong dal cheela can be served with some toppings like grated cottage cheese or grated carrot and chopped capcicum mixed with little chaat masala.
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